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Do you or your child experience difficulties with regulating when you have a strong emotion? Are you finding yourself having intense and out of proportion reactions to daily stressors or parenting stress? Is your child having frequent meltdowns.
At Empowerment Counseling, we will focus on developing and using strategies to help recognize, express, and cope with the strong feelings and emotional reactions that may occur. Services in this area will vary to fit individual and family need, but most involve becoming more in tune with your body and the cues it gives you when different situations and feelings arise, developing strategies to calm and regulate, and improving effective communication for yourself or your child to share what you may be feeling and what you may need. If you want support in living a more regulated life, contact us today.
Whether you are inquiring about our services for the first time, or you need to schedule another appointment, we make the process easy.
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