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You may be experiencing feelings of sadness and worthlessness that don't seem to go away. It is hard to go to sleep at all, or maybe you are finding it hard to get up. It may be hard to do basic self cares such as showering or eating properly. In some cases, it may seem easier to not live anymore. These may all be signs of depression.
At Empowerment Counseling, we will work with you to improve your mood and daily functioning. Together we will evaluate several areas of your life and make a plan to help you feel better. This may include education around depression and why it happens, evaluating negative thinking that is contributing to the low mood, or identifying and implementing appropriate coping strategies to manage daily stressors.
If you are ready to feel better and take charge of your mood, contact us today.
Whether you are inquiring about our services for the first time, or you need to schedule another appointment, we make the process easy.
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